Individual therapy is offered for adults and adolescents through weekly or biweekly sessions, either in person or by telehealth.
We work with a wide range of concerns, including anxiety,
depression, trauma, relationship stress, substance use, burnout,
grief, life transitions, and experiences that may feel difficult to fully put into words.
We also have experience supporting first responders, healthcare professionals, and individuals working in high-stress environments.
Our approach is collaborative, trauma-informed, and individualized. Therapy is not one-size-fits-all, and we strive to create a space where clients feel supported, respected, and understood.
Sessions are 50 minutes in length. Our clinical team includes licensed therapists, associate clinicians, and supervised graduate-level interns depending on clinical fit, scheduling, and availability.
Relationship therapy is available for people in committed relationships, dating relationships, and relationships that may be somewhere in between, including non-monogamous and polyamorous relationships.
We work with partners navigating communication difficulties, conflict, life transitions, emotional disconnection, repair after rupture, intimacy concerns, trust issues, and the ongoing work of building and maintaining a relationship together.
Our approach is collaborative, respectful, and nonjudgmental. We recognize that every relationship has its own dynamics, history, strengths, and challenges.
Relationship therapy is a specialized area of practice, and not every therapist on our team provides couples or relationship counseling. We strive to match clients with a clinician who has appropriate training and experience in relationship-focused work.
Family therapy is available for parents and children, blended families, adult siblings, and other family configurations seeking support, improved communication, and greater understanding within relationships.
We work with families navigating conflict, communication difficulties, parenting stress, life transitions, grief, emotional disconnection, and the impact of difficult or stressful experiences.
Family sessions may include the entire family or shift between different combinations of family members depending on the needs and goals of treatment.
Our approach is collaborative, supportive, and focused on helping families strengthen connection, improve communication, and better understand patterns that may be contributing to stress or tension within the family system.
We provide outpatient substance use treatment with Substance Use Disorder Professionals (SUDPs), SUDP trainees under supervision, and clinicians experienced in supporting individuals navigating substance use concerns, recovery, relapse, and co-occurring mental health challenges.
Services may include assessments, individual counseling, group therapy, care coordination, and referrals to higher levels of care when appropriate.
Our approach is compassionate, collaborative, and nonjudgmental. While abstinence may be part of some clients’ goals, we recognize that recovery is not one-size-fits-all and strive to meet clients where they are in the change process.
ASAM Level 2.1 Intensive Outpatient Program (IOP) services and medication-assisted treatment support are anticipated in 2026.